Your body shape is defined by proportions, not weight. By measuring shoulders, bust, waist, and hips, you can identify your silhouette and dress to create visual balance. This guide explains each shape and what works best after 35.
Measure four key points: shoulders, bust, waist, and hips. Compare the widest and narrowest areas to determine your silhouette.
Shoulders and hips are balanced with a clearly defined waist.
Enhance the waist without adding bulk.
Wrap dresses, structured blazers, high-waist trousers.
Hips are wider than shoulders.
Balance upper body volume.
Structured shoulders, A-line skirts, darker bottoms.
Weight is concentrated around the midsection.
Create vertical lines and waist illusion.
V-neck tops, straight dresses, long blazers.
Shoulders, waist, and hips are similar width.
Create curves visually.
Peplum tops, belted jackets, layered outfits.
Shoulders are wider than hips.
Add volume to lower body.
Wide-leg trousers, pleated skirts, minimal shoulder detail.
| Shape | Main Proportion | Styling Focus |
|---|---|---|
| Hourglass | Balanced top & bottom | Highlight waist |
| Pear | Wider hips | Enhance shoulders |
| Apple | Full midsection | Create vertical lines |
| Rectangle | Straight silhouette | Add curves |
| Inverted Triangle | Broad shoulders | Add lower volume |
Hormones, stress, and muscle loss can slightly shift proportions. However, bone structure remains constant. Strategic styling adapts with you.
Your body shape is not a limitation. It is a blueprint. When you understand proportions, elegance becomes structured and effortless.
Written by Anna Ståhl, Founder of Healthy & Elegant.