Your body shape is defined by proportions, not weight. By measuring shoulders, bust, waist, and hips, you can identify your silhouette and dress to create visual balance. This guide explains each shape and what works best after 35.

How to Identify Your Body Shape

Measure four key points: shoulders, bust, waist, and hips. Compare the widest and narrowest areas to determine your silhouette.

Step 1: Measure shoulders

Step 2: Measure bust

Step 3: Measure waist

Step 4: Measure hips

Hourglass Body Shape

Shoulders and hips are balanced with a clearly defined waist.

Styling goal

Enhance the waist without adding bulk.

Best pieces

Wrap dresses, structured blazers, high-waist trousers.

Pear Body Shape

Hips are wider than shoulders.

Styling goal

Balance upper body volume.

Best pieces

Structured shoulders, A-line skirts, darker bottoms.

Apple Body Shape

Weight is concentrated around the midsection.

Styling goal

Create vertical lines and waist illusion.

Best pieces

V-neck tops, straight dresses, long blazers.

Rectangle Body Shape

Shoulders, waist, and hips are similar width.

Styling goal

Create curves visually.

Best pieces

Peplum tops, belted jackets, layered outfits.

Inverted Triangle Body Shape

Shoulders are wider than hips.

Styling goal

Add volume to lower body.

Best pieces

Wide-leg trousers, pleated skirts, minimal shoulder detail.

Body Shape Comparison Table

Does Body Shape Change After 35?

Hormones, stress, and muscle loss can slightly shift proportions. However, bone structure remains constant. Strategic styling adapts with you.

Conclusion

Your body shape is not a limitation. It is a blueprint. When you understand proportions, elegance becomes structured and effortless.